Luz de eletrônicos pode causar manchas na pele; veja três cuidados para a quarentena
Profissionais explicam por que é necessário ar protetor solar mesmo dentro de casa e indicam a melhor forma de hidratar a pele ressecada por uso de álcool gel
Mais tempo em casa tem mudado hábitos de cuidados com a pelenenetus / stock.adobe.com
Por causa do coronavírus, estamos ando o maior tempo possível dentro de casa. E isso muda alguns hábitos, como os cuidados com a pele – ou a falta deles. Você sabia que a luz emitida por aparelhos eletrônicos como celular e notebook pode causar ou agravar manchas na pele? E que o uso de filtro solar é indispensável, mesmo sem sair para a rua?
Paa esclarecer essa e outras dúvidas, conversamos com as dermatologistas Clarissa Prati e Manuela da Silva:
Preciso usar filtro solar mesmo dentro de casa?
Sim! Por dois motivos.
O primeiro é que, mesmo dentro de ambientes fechados, estamos expostas às radiações ultravioleta A e B. Obviamente em menor proporção, mas mesmo assim elas entram dentro de casa através de portas e janelas, além da reflexão nas superfícies.
A radiação ultravioleta A também pode ar através de vidros. Ela é responsável pelo fotoenvelhecimento da pele, ou seja, pelo surgimento de rugas, linhas de expressão e aumento da flacidez. E mais: as duas radiações podem ocasionar câncer de pele. Então, o filtro solar é indispensável.
O segundo motivo é que, nesse momento de home office, estamos ainda mais expostas à luz visível - aquela emitida por telas de celulares, computadores, notebooks, tablets e lâmpadas fluorescentes.
— Em nível molecular, essa luz visível é absorvida e também causa danos ao DNA, levando à formação de radicais livres, que causam o envelhecimento da pele, com formação de rugas, linhas de expressão e também o surgimento ou agravamentos de melasmas. Além disso, estudos mais recentes têm demonstrado que essa luz visível também pode causar uma fototoxicidade em pacientes que já tem doenças fotoagravadas, como lúpus — explica Manuela.
Os filtros que protegem da luz visível são os físicos - aqueles mais espessos, ricos em zinco e titânio. Também pode-se usar os filtros solares que têm cor, explica a profissional.
Para mulheres que têm melasma, é comum haver uma piora do quadro quando há uma exposição frequente a telas sem o uso adequado do filtro solar.
— Além de favorecer o cuidado com a exposição, usar o filtro solar neste momento reforça o hábito do uso diário — afirma Clarissa.
O estresse do isolamento pode agravar a acne? Como evitá-las?
Notou que surgiram mais espinhas no seu rosto? Isso tem explicação:
— O estresse pode alterar a liberação de hormônios, o que leva a um estado pró-inflamatório, agravando doenças dermatológicas como dermatite atópica, psoríase, vitiligo, dermatite seborreica e a acne — explica Manuela.
Para evitar o surgimento de espinhas, as profissionais recomendam manter uma rotina de sono adequada - dormir pelo menos sete ou oito horas por noite -, beber bastante água e ter uma dieta balanceada, não exagerando nos alimentos ricos em açúcares e derivados do leite.
— É importante compreender que este não é um período de férias. Se a ansiedade surge, procure atividades físicas e de relaxamento, e não alívio em alimentos muito diferentes do habitual — recomenda Clarissa.
Além disso, é importante manter a rotina de skincare. Lavar o rosto com o sabonete indicado para o seu tipo de pele duas vezes ao dia - ao acordar e antes de dormir -, seguido da aplicação de água micelar ou tônico, hidratante e outros produtos recomendados por seu dermatologista.
Uso excessivo de álcool gel causa ressecamento">
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